Read the bible: He answered: "'Love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind'; and, 'Love your neighbor as yourself.'"

http://bible.cc/luke/10-27.htm

wisdom ,understanding,truth,love,harmony.

"Do not judge, or you too will be judged.

http://bible.cc/matthew/7-1.htm

Judgement bring division and conflict,war ,hate,chaos.

seek peace,Be mercifull,with a pure heart that is in truth.

THE EIGHT BEATITUDES OF JESUS

"Blessed are the poor in spirit, for theirs is the kingdom of heaven.

Blessed are they who mourn, for they shall be comforted.

Blessed are the meek, for they shall inherit the earth.

Blessed are they who hunger and thirst for righteousness, for they shall be satisfied.

Blessed are the merciful, for they shall obtain mercy.

Blessed are the pure of heart, for they shall see God.

Blessed are the peacemakers, for they shall be called children of God.

Blessed are they who are persecuted for the sake of righteousness, for theirs is the kingdom of heaven."

http://jesuschristsavior.net/Beatitudes.html

not only on the outside but on the inside.

Then the Lord said to him, "Now then, you Pharisees clean the outside of the cup and dish, but inside you are full of greed and wickedness.

http://bible.cc/luke/11-39.htm

Meditate get to know your self. the water (soul) and spirit (light) that you are made in the image of God.

http://www.youtube.com/watch?v=e7Qx9GyA1jw

So God created man in his own image, in the image of God he created him; male and female he created them.

http://bible.cc/genesis/1-27.htm

And God said, "Let there be light," and there was light.

So let there be light,be the light that you can be,experience and enjoy.