I recognise well the scenario of the Abraham wild mood swings (as I am sure many others do).

The reason for this is that once you raise your vibration, all the parts of your vibrational signature not up to speed with that higher frequency eventually want to "come up" to resonate with it. It is usual at that point to start focusing on the negative feelings and compounding them with anxiety and a negative internal dialogue. It is really that bit of the situation you need to focus on.

Firstly, accept that at some point you are going to have to deal with these darker feelings and really that is a good thing because by facing them and accepting them you are integrating them and "cleaning up" your vibration. It is just an impression I have from listening to hours of Abe that they don't labour this point enough and so I got stuck for a while in a place of pushing too hard on "trying to feel positive" when the most appropriate thing to do would be to just accept a darker feeling and let it pass.

Here is a really useful technique from Nora Herold - Eckhart Tolle also offers similar advice in his books.

When you find yourself feeling those what you term darker feelings:

Firstly, give yourself complete permission to have that emotion and then OBSERVE yourself feeling that emotion.

Typically what we do is feel the feeling and then react to that feeling state. As soon as you react to the feeling state you lose the ability to access the higher perspective, the fifth dimensional perspective So instead of reacting, judging, blaming, hiding away etc you just OBSERVE. Say something to yourself like "I am feeling anxious/depressed/whatever the darker feeling is and I am going to observe myself feeling that and completely and utterly accept myself in this moment with this anxiety."

As you run this programme of full acceptance of yourself, you start to them expand your consciousness into the fifth dimensional realm as well so that you can then see the gift in that anxiety/depression etc. You are also able to access a greater source of unconditional love that then allows you to pull in the JOY frequency which is really what you are after.

It isn't so much about chasing yourself out of anxiety/depression etc through using JOY, it is really about feeling your anxiety, giving yourself permission, loving yourself even as you are feeling anxious. This is really the key to seeing yourself as LOVABLE even as you are feeling your darker feelings.

Effectively you are running two experiences at the same time - the emotional experience and your engagement with your higher self. The higher self part of you is then able to direct the unconditional love/healing as the 3D version of you (the bit that is feeling anxious) opens up to receive that.

The key is: Run the emotion (don't get into trying to feel better in that moment), accept it, observe and don't judge it. The bad feelings pass fairly quickly with this process. You may need to do it a few times but it actually comes naturally to you since we are all multidimensional. The hard part, I find, is remembering to do it in those moments.

Once past the darker feelings, I find that I can then start to just go gently and generally positive. (Assuming I remember Nora/Abe's great advice in the first place!)

Accept your boredom, accept all that that is happening. It is part of the process. It is not meant to be understood really. To analyze this is to stay in the mind/ego. It will never work to manifest from the mind. It will always be from the heart. You are Spirit living a human life. Bar none.

Abraham is Spirit. Spiritual existence is not meant to be understood it is meant to be experienced. It's about true love with God, Higher Self(your true twin flame by the way) and your Physical self. We evolve faster in the flesh than we do in Spirit. Your soul chose to be here to play, experience and evolve.

To remember to be childlike. Forgive like a child would, enjoy life like a child would and to see with fresh eyes that have not been tainted as a child would. Jesus once said, "...in order to enter the Kingdom of Heaven, one must enter as a child." Heaven on earth is possible, it is why you are here. Live it in childlikeness and you will never be bored. The opposite of childlike is childish. We all have a choice of how to live.

The childish choice is to do the opposite, it's to stay bored, analytical, imprisoned and singing the same old story. The childlike choice is to seek out treasures and leave the rest behind. To live life fully, the feel the moments as they come and to wave goodbye to them as they go. I say STOP IT! and tell a new story as Abraham has advised and live free of all this analyzing.

Life is meant to be enjoyed & molded. Here's a tip, when you are bored find something fun to do, volunteer in an orphanage, homeless shelters where tons of children and people everyday could use a positive lift. It will remind you of why you are truly here and to find your true inner peace. Once you truly connect with your inner peace and God, none of the flesh desires will matter anymore, I assure you. Be well and I say this with tons of tough love.

Stingray already saved the day as usual :) and Catherine's answer is also excellent.

So I just want to add something from my own experience. Catherine said

It is just an impression I have from listening to hours of Abe that they don't labour this point enough.

I agree. I think the reason is that the Abraham spirit is such a positive one that they cannot relate that much to negative feelings. And they also don't want to relate because for the most part they focus on positivity and only see our vortex versions. And therefore I agree that Eckhart Tolle's teachings and other philosophies can be complemantary.

There is one thing I would recommend for those who want to use Abe tools only.

IMO Abraham's concept of the emotional grid is just as powerful as Eckhart Tolle's concept of surrender... if you know how to apply it correctly. And in fact I get better at grid building the more I practice it. So far it has become my most powerful tool in my toolbox. I absolutely love it.

Here are a few from my own guidelines for the Abraham Grid.

• Never use the grid as an escape from your negative emotions. You must call a spade a spade and allow your negative thoughts to be fully present first. This is what Abraham calls stating the specific negative.
• When you allow yourself to feel absolutely specifically negative, you can now allow yourself to feel more negative and amplify the feeling. Why? Because the more negative you feel at first, the more levarage you get afterwards.

• Now that you are at the climax of your negative feeling, you start stating general negative sentences. Sometimes it is not enough to just state 2-3 general negatives. In fact I have some Focus Blocks that are filled with 15-20 generally negative sentences. Why? Because if I feel that my vibration is not ready to move to general positive's, I stick with the general negatives if they still give me relief from the specific negatives. Abraham's "Which thought feels better?"-process is excellent to learn this and to practice it. I highly recommend it.

• Don't back off from going back to negative anytime...when you feel that it's neccessary.

• Be playful with negative statements.

Of course it is not neccessary to stay in the negative vibration if you feel that positive statements would give you relief. How do you know when to switch from negative to positive?

You simply try it.

That statement that gives you relief is the right one. Gradually you will get better and better at knowing when to switch over intuitively. (Again, I recommend Abraham's "Which thought feels better?"-process to learn this.)

And this is when the Abraham Grid becomes a real powerhouse. It will then work fast, effective and it will become easy to change seemingly stubborn beliefs in a matter of minutes.

Well, you could have a loose emotional pendulum and easily swing from one state to another.

I find this a much more likely answer though:

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