@ismile - "how should one proceed to belief change?" - Bashar's approach is analogous to Abraham's Specific vs General ideas so you get as specific as you can about your target while still feeling good (to maximize energy flow to it). At that point, you have some options available. You can either try to get more specific by using a method like Focus Blocks/Wheels, or you can leave it for a few days to let some vibrational...

@ismile - ...matches appear to support/solidify your current vibrational stance - then you will probably have more chance of getting more specific. Or, you can just get Vortex-aligned and let the alignment sort out the details :) Though even within the Vortex alignment itself, you can start to push the specificness a bit by practicing the specific emotion that is required to make your target manifest, which is my preferred approach these days: http://www.inwardquest.com/questions/97159#97183

@Stingray,I read the Medusa head answer and quite liked it. For some reason I do not see comment button there so asking my question here. So when you are asking all the Whats and Whys, is it ok to list desires and reasons even if they invoke a negative feeling while listing them. The underlining feeling that you want to achieve is positive but you feel negative feeling while listing them. .....

@Stingray, For example What: I want to submit a report by a particular deadline. Why: to feel successful - a sense of achievement, release of work pressure. So while listing this what - i feel this is unachievable with the current work that has been achieved and the amount that needs to be done. Extending the deadline is not feasible as it would have snowball effect on downstream work. Do I still list all the whats and whys for each while feeling negative feelings .....

@Stingray ..... identify the underlying good feeling i want to feel and start practising them?

@ismile - Generating the emotion works well if you can put your desire to one side for a while and let the Universe get on with doing what it needs to do. If something is bothering you so much that you can't let it go and it is causing this kind of negativity just in listing the What/Why, then I would probably mold the limiting belief into a better place first using a Focus Block/Wheel.

@ismile - You've stated your limiting belief quite clearly: "i feel this is unachievable with the current work that has been achieved and the amount that needs to be done" - so that's the starting sentence in your Focus Block/Wheel.

@Stingray, "i feel this is unachievable with the current work that has been achieved and the amount that needs to be done" - is a limiting belief? I did not think of it as belief. how does one ascertain if something is a plain statement or a belief? I am sorry this might be very trivial and easy thing for most people here, but i think i am unable to be sure as to what should or should not be treated as a belief. whats the definition? How do I ascertain stumbled across a limiting belief?

@ismile - "how does one ascertain if something is a plain statement or a belief?" - Have a read through this post by @i4cim2b and see if it makes things clearer: How to explore and discover/expose your beliefs?

@ismile - "How do I ascertain stumbled across a limiting belief?" - The really easy way to discover your limiting beliefs - I like easy :) - is to simply look at what you're living. Law of Attraction never, ever, ever makes a mistake. So if, say, you are in a job that makes $30,000 a year, you must have a belief that you have a job that makes $30,000 a year. If you can run a mile in 5 minutes, you have a belief that you can run a mile in 5 minutes. If you always seem to...