Hello Filip!

I've had a block in my head that didn't seem to let go, no matter what I tried.

What seems to be happening is that through meditation you unleashed a large amount of energy that for some reason your body is not allowing to flow freely so it creates great tension in your head. I will paste here a method that has helped my body feel at ease as it allowed this extra energy in. Give special attention to the 3rd part, start acting in a way that represents your preferred reality, your body will start relaxing and allowing more as you do:

3 Phases for receiving the "version" of reality you prefer:

1. See it. (mental) Visualize it. Imagine it. Daydream it. Visualize it clearly. You don't need to visualize it for a long time. Short time is sufficient, but you need to visualize it clearly. You need to have a solid clear picture. Visualizing it creates the blueprint, so see it in great detail. See it ==> Become an efficient Mental Antenna to receive this "version" of reality.

2. Feel it. (emotional)

Get excited & passionate about it! How would you feel if you had it now? Feel that now! Plug into your vision with all your emotions & all your senses, as if you had it now! Involve all your senses - imagine smelling it, touching it, tasting it, etc. Feel it ==> Become an efficient Emotional Antenna to receive this "version" of reality.

1. Be it. (physical)

Physical action. Do it! To ground the experience. Do actions that most closely mimic the actions you "see" yourself doing in your vision. Gather and use whatever props mimic that scenario, and do a "dry run". Doing this "make believe" physical action trains the body consciousness. This makes it "real for you now", so the universe then delivers it to you. NOTE: This physical action does not directly cause this desired reality to manifest. Instead, this physical action creates a more precise vibration in yourself, making you a better antenna to receive it, by you becoming more aligned to the same vibration. The reality you desire already exists. You do not have to create it. You only have to receive it. Be it ==> Become an efficient Physical Antenna to receive this "version" of reality.

In other words,

1. See it. ===> Become a precise mental antenna to "receive" that version of reality.
2. Feel it. ===> Become a precise emotional antenna to "receive" that version of reality.
3. Be it. ===> Become a precise physical antenna to "receive" that version of reality.

from http://iasos.com/metaphys/bashar/

Let me know how it goes :)

Meditation, like everything, is made up of pure energy. That energy has to go somewhere. So when you meditate, perhaps a question to ask is - what are you doing with the thoughts, feelings and emotions that may 'build-up' inside of your head?

Because if negative they need to be released/let go/exorcised/dispersed. If positive then they will manifest themselves as laughter, the urge to eat (to replace the fuel spent through the spiritual and mental energy or effort it's taken you to meditate) OR you might want to pop out of the house OR dance (smiles).

Whichever it is, energy always has to keep moving ~ has to flow; if it doesn't then it can become stuck (and with your case, it's 'stuck' in your head causing pressures or headaches). So perhaps try this when you next meditate:

1. If you are cleansing your mind, body, heart and soul of negative energies that no longer serve you, imagine that you are channeling these energies into your open hands. And with your hands physically open, 'capture' this energy, take it outside and release it into the open air where it will be safely neutralised and dispersed. It might also help afterwards to write down what you felt during your meditation and the energies you captured and released.

2. If you are radiating positive energy and feel the need to 'do' something then do whatever it is your body, heart, soul and mind are telling you to do. Meditation is a method which helps to align these four physical energies so each one should be 'on the same page' as it were. So you might wish to replenish your body by drinking some fluids (water, fruit juice, clear tea - anything which feels light, refreshing and good). You might wish to 'connect' with another - that could be (brace yourself!) through sex or spending time enjoyably with someone. In making them feel good, you'll make yourself feel and the universe will feel you which will help bring your meditative practices full circle. If you want to dance or laugh or talk aloud - do so. Meditation (like masturbation - yep I said it! :) is completely private - so do whatever feels right. The Golden Rules are that if you're not hurting yourself nor hurting anyone else, it's all good. I hope the pressure eases up.

Hi Filip, i used to have these kind of pressure in my head too and still sometimes do, but i learned how to eliminate them in seconds.

while meditating, if doing correctly (which obviosly you did according to your discription), we go into a different state of mind/ another vibration and start to get "downloads" from our higher self. like channaling. it's just that some of us are aware of this process more then others and actualy able to listen and understand the download. the thing thats really matter is'nt the state we are while meditating but the state OUT of meditation. our normal state. see, if there's a huge gap beetween your new knowledge and your current vibration it means you are NOT READY FOR WHAT YOU HAVE (the knowledge). and it creat conflicts and big resistance in your sistem. i believe its because the transition between states of being was to fast.

also spirits downloading knowledge when you ask them and does not consider our phisical pain.

so what i do in this situation (it will sound weird but it helps): ask from your higrself /spirit to stop the downlowding. tell them that they are hurting you and to be more gentle. tell them that you prefer to not know but feel healthy. just say what you feel. be assertive and really mean it. when i do it head pressure stop emidietly.

also - try to do what you love, drink lots of water and keep yourself in high vibes, and try grounding - sit under a tree, walk in nature etc.