|
Hi, My principal purpose for meditating is to meet my higher self. And I was asking my self if it is better to clear each tought one by one as they come. Or should I try to block them by giving my attention on radiating love, confidence or appreciation. I thank you all for reading! Your answer are always helpfull! Jonathan |
|
I would suggest not trying to, either,clear or block each thought, but merely observe them as they come and go without attaching any meaning to them. If you wish to use a mantra or focus on love and appreciation, it may help quieten the monkey mind chatter. There really is no right or wrong way to meditate, you may even find a guided meditation works best for you. I'd suggest utilizing a few different methods and seeing which one works best for you :) Thank you Michaela! Maybe guided meditation would be great for me! Have you any suggestion?
(27 May '11, 02:27)
mojo
I don't tend to use guided meditations... I do use Holosync technology and I also like quiet meditation. However, I'm sure if you google 'guided meditation' you'll find an array to choose from. I think most New Age teachers probably have some on offer - maybe find a teacher that resonates with you and use one of theirs :)
(28 May '11, 03:07)
Michaela
|
|
hi. i meditate with healing crystals daily. the vibration from my crystals help increase my own vibration levels and i find i focus quickly and have deeper meditation. 'clearing' my chakras also help to increase my vibration levels, and i feel more alert, aligned, and generally happy. my meditations are part of my daily routine so consciously 'choosing' a higher vibration level or emotion makes a huge difference in how my day unfolds. since i have started meditating, and it's been about 6 months now, my life has greatly improved and i am a happier person with a much closer grasp of inner peace. it's not perfect, but it sure feels good. sometimes i receive messages, sometimes it is pure relaxation. sometimes i just clear wherever i feel blocked or 'cloudy'. it's different all the time. i would agree there is no right or wrong way to meditate. it's a lifelong pursuit as well, so i like to take notice and journal what shows up for me when i meditate. namaste. |
If you are seeing this message then the Inward Quest system has noticed that your web browser is behaving in an unusual way and is now blocking your active participation in this site for security reasons. As a result, among other things, you may find that you are unable to answer any questions or leave any comments. Unusual browser behavior is often caused by add-ons (ad-blocking, privacy etc) that interfere with the operation of our website. If you have installed these kinds of add-ons, we suggest you disable them for this website
