Hi Satori,

That's an excellent summary of what Manifesting Experiment 5 will do for someone. You've really understood it at a deep level to be able to come up with that description.

As I mentioned in my answer to Sourabh, you can use whatever clearing method you wish to use. ME-5 is more of a structure onto which you can hang your change-work.

So even using Focus Blocks targeted around random "Why Don't I Have What I Want Yet?" items from different issues would also be effective...though from an "efficiency" point of view a complete Focus Wheel targeted at the "most-resistance-laden" daily identified issue might be better. A fully-completed Focus Block equals a fully-completed Focus Wheel anyway - and the "Abraham Grid" is effectively a simplified and more guided Focus Wheel.

I'm a bit short on time at the moment but I'll try and edit this answer and post some examples of using "Abraham Grid" (or, at least, the way I do it) within the next few days.

EDIT

Instructions for using the Abraham Grid

This is how I use the "Abraham Grid" and I use it now in preference to both Focus Blocks and Focus Wheels because it's quicker and easier...and I like quick and easy :)

The Abraham Grid relies on the interplay between general focus and specific focus. For more information on that idea, see Focus Blocks - Some things I find hard when working on them

First of all, take a sheet of paper and divide it into four quadrants as shown below.

You are now going to fill in three of the quadrants with statements of belief (like with Focus Blocks and Focus Wheels) starting with Specific Negative then General Negative then General Positive. The idea of the grid is that the Universe will manifest things to fill in the Specific Positive quadrant of the grid.

Click to see full-size version

Below is an example of a completed grid.

You write statements in each quadrant and only move to the next quadrant when a statement naturally occurs to you that would fit into that quadrant.

Don't overthink this process. It shouldn't take you more than 10 minutes to complete the grid for a subject, start to finish.

• When you are firmly in Specific Negative, it will be easy to think of a statement that will take you into General Negative.

• When you are firmly in General Negative, it will be easy to think of a statement that will take you into General Positive.

• When you are firmly in General Positive, you have finished the grid and can now leave the Universe to fill in Specific Positive for you. But if a Specific Positive thought occurs, you can add it into that section as well.

Click to see full-size version

Some tips/suggestions/thoughts about filling in the grid...

• The grid is really just a simplified Focus Block or Focus Wheel but it's simplified in such a way that it becomes more intuitive to use. All the strategies you have learned to complete Focus Wheels/Blocks will also apply here to the grid as well.

• Specific Negative should be very easy to fill in because it's how you currently feel but don't waste too much time in this quadrant. You only want to stay there long enough to "get a taste" of your problem vibration so that you can shift it to a permanently better place.

• You may find overlaps between statements in adjacent quadrants. For example, you may not be able to decide if "I know other people have got over this" is a generally negative statement or a generally positive statement. Don't worry about the exact quadrant. Put it in either one, but remember that you are aiming towards General Positive so try to think of something more obviously positive next.

If anything I've said here isn't clear, please ask.