I love EFT, but the tapping hurts my shoulders. I have cleared many issues with it, but I have recently discovered some new to me techniques. The ZPoint Process by Grant Connolly is very cool, but I thought that could use improving also. Then I got the program for Chinese Energetics. I thought that could be improved also. There is also Now Healing that uses the midline. So I combined some things I have learned over the years and came up with a method of my own.

I have been doing pretty well, and then when I came up with this I started manifesting oportunities to try it. I realized that I don't want to do that. So, I know there are plenty of people that already have issues that they can use it on too. Then I can use it at my leasure and not feel the pressure to test it and manifest oportunities to test it. So, would you please check out the instructions and see if it helps you and let me know if it works for you? Thanks.

For now I will call it EZ Deletion Sequence or EZ DS :)

Edit 9/18/12 A few months after I asked this question, I came up with Two Hand Touching. THT can be used in many ways. To use it with the deletion process try this. video of EZ Deletion Sequence

Before you do EZDS the first time and only the once is necessary, do THT then say, "Delete all deletions to zero, then zero minus infinity, then zero minus infinity to the power of infinity." do THT.

Befor you do EZDS, say the word outloud that you are clearing and rate the physical, emotional, etc... response you have to that word on a scale of 0 to 10. Zero is no response, ten is severe response. Do this again when you are done and compare the numbers to see if they have changed.

Do THT. Say, "Delete all the ways I feel and hold in my body ____." Do THT.

Say, "Delete all the physical and psychological causes and affects of ____." Do THT.

Say, "Delete all the mental and emotional causes and affects of ____." Do THT.

Say, "Delete all the psychic/epmathic and spiritual causes and affects of ____." Do THT.

Say, "Delete all the unknown and remaining causes and affects of ____." Do THT.

Here is the longer extended version

Do THT. Then say, "Delete all the ways I feel about ____ (This issue, person or group of people)." Then do THT, fully putting your focus on your hands and releasing the the statement, feeling disturbance at first, possible, followed by peace, calm, releif before moving on to the next statement.

Say, "Delete all the physical causes and affects of ____." Do THT.

Say, "Delete all the emotional causes and affects of ____." Do THT.

Say, "Delete all the mental causes and affects of ____." Do THT.

Say, "Delete all the psychological causes and affects of ____." Do THT.

Say, "Delete all the psychic/epmathic causes and affects of ____." Do THT.

Say, "Delete all the spiritual causes and affects of ____." Do THT.

Say, "Delete all the unknown causes and affects of ____." Do THT.

Say, "Delete all the ways I hold in my body ____." Do THT.

You can use the EZ DS and work your way up the Emotional Guidance scale starting at the bottom.

Original idea Before you start the first time and only the once is needed, say or think: Delete all deletions to zero, then Zero minus infinity, then zero minus infinity to the power of infinity. Then place your attention to the midline.

The midline is a plane that divides your body in right and left halves. See this question and Rindor's best answer to learn about the midline. The way I do it is, I start with my attention just in front of the base of my spine. Then I move it up through the top of my head like fireworks. Or, in my mind, I grab a handle in front of me that pulls it up.

At the end of each phrase, place your focused attention to the midline briefly.

Step 1. Think of issue

Step 2. Rate the issue on a scale of 0-10, 0 being neutral or no issue and 10 being the worst feeling. Or test using muscle testing or another weak/strong test.

Step 3. Say or think the following statements:

1. Delete all the ways I feel about ____ (This issue, person or group of people). (place your focused attention to the midline briefly)

2. Delete all the physical causes and affects of ____. (Midline)

3. Delete all the emotional causes and affects of ____. (Midline)

4. Delete all the mental causes and affects of ____. (Midline)

5. Delete all the psychological causes and affects of ____. (Midline)

6. Delete all the psychic/epmathic causes and affects of ____. (Midline)

7. Delete all the spiritual causes and affects of ____. (Midline)

8. Delete all the unknown causes and affects of ____. (Midline)

9. Delete all the ways I hold in my body ____. (Midline)

Take a deep breath Reevaluate on a scale of 0-10 and repeat as necessary.

PS: Testimonials would be greatly appreciated so I can include them in my book. You can send them to twohandstouching@yahoo.com Thanks