I have the answer....

But first my story, I had problems with weight for 10 years. The highest I've been was 270lbs. According to the gym I am suppose to be 225lbs, based on my height and muscle mass.

Twice I went from 270lbs down to 225lbs through "hard core" physical excercise and strict dieting. the 1st time I did this I felt "AMAZING" then in my mind I had reached my goal and I stopped.

Slowly the weight started gaining back and over the course of 6 months to a year "PRESTO" I'm back at 270lbs. "%#@&^"

Back to the gym and starting the diet again the weight started coming off again. I actually made it down to 216lbs.....what do you think happen next??......that's right! I started gaining it back!

When I stepped on the scale one day and it said 240lbs...."Damn!! It's starting again!"

"Why am I reaching my goal but UN-able to stay there!!??".....WHY??

Then one day I was reading Abraham-Hicks and there was the exact answer....and they were talking about weight and why people can't seem to keep the weight off??

Because.....

"You don't have an image of yourself in your mind as the person you want to be."

Sure I wanted to reach 225lbs, and I did because I knew through dieting and heavy exercise it can be done.......but I never had the "image" of myself always being 225lbs. I think I only had the image of myself "struggling" to get to 225 lbs.

So what i did.....

Got a picture of a guy I wanted to physically look like and photoshopped my head (from another picture) on top of his body.....it may sound silly, but watch what happens!!

I put that picture in my mindmovie's, on my computer desktop, and places where I would see it on a daily bases....so that my subconscious would see that body as my body and that image as ME.

my scale has never seen 240lbs since, and I don't go to the gym anymore, and I eat quite well.....