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It is my view that The Focus Wheel Process (from Abraham-Hicks) is probably the most powerful deliberate focusing method that exists for changing your feeling (or vibrational offering) on a topic.

I've been using them for more than a decade and am still amazed at the effectiveness of them.

If you were to learn no other vibrational process than The Focus Wheel Process and apply it consistently, you would rapidly transform your life.

Manifesting Experiment 2 (The Focus Blocks Method) is an extension to The Focus Wheel Process that makes it easier to integrate the systematic use of Focus Wheels into your daily life. The method doesn't replace Focus Wheels, it enhances the way you can use them.

But, in order to use Focus Blocks effectively, it is essential that you first learn to become comfortable and effective with creating and using Focus Wheels.

Abraham introduced the idea of Focus Wheels back in the mid-90s, if I remember correctly, and spoke about them consistently to the end of the 1990s. They then moved on to discussing other vibrational processes.

However, it is interesting to me that over the past several months Abraham have re-introduced discussion of Focus Wheels back into their seminars - the first time they have ever re-introduced a process like this as far as I am aware. I think this is perhaps a further illustration of just how powerful a process it is.

So, to summarize...

• The Focus Wheel Process is awesome :) ..and anyone who wants to get involved with deliberately focusing their thoughts into better places should really spend the time in getting to grips with the method

• The process is the basis of The Focus Blocks Method which I've gradually been evolving over the past five years or so. This method is a way of systematically applying The Focus Wheel Process in your daily life.

• If you were to do nothing else in your life but learn and apply The Focus Wheel Process, you would rapidly transform your world

With all that in mind, it would probably be a good idea if I provided a way for you to learn how to create and use Focus Wheels. :)

While The Focus Wheel Process is mentioned and explained in the Abraham book Ask & It Is Given, the book is not free and it doesn't really give you many examples of how to do them.

So I thought it would be useful for us all to build an online catalog of resources that will help you learn to create and use Focus Wheels.

To get you started, here are a few of the best Focus Wheel resources that I have come across so far...

• A video demonstrating what a Focus Wheel is This is an excellent introduction to Focus Wheels. You won't learn how to create them from this video but at least you'll see what they look like.

• Abraham talking about the purpose of Focus Wheels This is the best overall introduction to Focus Wheels that I have yet come across from Abraham and is a great place to start to learn about them after you've watched the above video

• Abraham working through an example of a Focus Wheel on finding a partner A good example of Focus Wheel creation

• Focus Wheels vs Meditation Another great discussion from Abraham explaining the differences between Meditation and Focus Wheels, and the joy of playing with your own focus

If you come across any more online resources that you have found helpful with learning to use Focus Wheels, please add the links to them as answers below with a brief description of what the links are.

Also, if you have any questions about Focus Wheels just ask them as normal Inward Quest questions and, collectively, we will try to help you out.