It is really quite simple. Decide the purpose(s) for what you are doing before you do it. That is all it is.

It is thinking when you are about to do something, or even when you are doing something...why am I doing this? What do I want from this?

What this does is enhances your own clarity about what you want. This clarity causes energy to flow faster. This faster flowing energy makes you feel more alive. This aligns you with yourself. That causes manifestations.

Using words is valuable in this process, because using words - forces - you to clarify in your mind what you want. The clearer it is, the more energy can flow towards it. If you form the mental image of what you want and align with it before you do something - then the results of what you do are FAR greater.

So how to use it...when you change segment (that is, when you start something that has a different purpose to what you were doing before):

1) Identify what it is you want from what you are about to do.

-You can want a few things, that's alright. Just let them flow easily and form clear words in your mind.

When you finish that and something else to do comes up, identify what you want from that...and again, and again, and again.

To add extra 'omph' to the process there are two other things you can do if you so desire.

2) After identifying what you want, begin to think about why you want it. This increases clarity and energy flow.

3) Identify why you can have what you want. Let beliefs come to you that you believe to be true that align with what you want. This is basically doing the focus block method in the moment.