This is actually a really great question. I think I know what you mean.

When you first start delving into material such as the Abraham books, it is easy to take it all too literally and so in those moments of negative emotion as you attempt to turn things around by thinking happy thoughts you can so easily tie yourself into a knot of anxiety and end up feeling worse. Someone described it as slapping a smiley face sticker on your fuel indicator - it doesn't fill up the tank!

The thing is that it isn't those darker feelings in themselves that are the problem, it is really your negative reaction to those feeling states that then becomes the problem. For example, feeling grief when someone close to you dies is a normal and natural part of the grieving process. When these feelings are suppressed and they remain trapped in the body, the energetic signature of that experience remains as an unintegrated emotional charge.

Firstly you have to allow yourself to feel your feelings because that is how they are integrated. When you find yourself in a moment of negative emotion - ask yourself "What am I feeling in this moment?" And as you identify the emotion, give yourself permission to really FEEL it and as you are doing so, OBSERVE yourself doing this and completely accept yourself, don't add to the situation with your judgment.

As you run a programme of FULL ACCEPTANCE of yourself in that moment, you start to then expand your consciousness into the fifth dimensional realm (you're getting in touch with the wiser, larger part of you). As you do that you can then access a vastly greater source of unconditional love and that then allows you to pull in more positive frequencies. It is hard to be joyful if you are judging yourself - the two are very different frequencies.

I think many people trip up is that they attempt to chase out the negative emotions by forcing themselves to feel joyful. It is really about feeling your darker emotions ... grief, anxiety, pain etc .. and loving yourself even as you are feeling those feelings. You are really just running the emotional experience (the 3D you) whilst engaging with your higher self (the 5D version of you).

This all sounds really difficult but as you start to work with it a little bit you should soon see that this is really how it is meant to be. By fully allowing yourself to feel the emotion you integrate it and by observing without judging you open up to higher states of consciousness. By remaining open to these higher states of consciousness you are able to open yourself up to receiving them, rather than closing down and remaining trapped in the story.

Is it possible to stay happy all the time - IMO not whilst in human form. Life is set up to offer you contrast - you came to experience a range of emotions but not get trapped in them.

know your self and be your self do not suppress bad feeling or though meditate and learn from the experience. if you have obstacle on your course and always avoid it. when you will have no choice to avoid it what will you do? your though and emotion even if you avoid them or suppress them they are still there in you and belong to you.they are just waiting for a disturbance to pop back in your face.to give you a metaphore if you put dirt under your carpet it might seams clean but it is not,so you need to clean your room.

States of happiness & joy are our natural states of being. You don't need to do anything special to be happy but stop doing what you do to be in a negative state. For example, children don't do anything special to be happy, they just are & the same is a natural state for you.

To change your negative feelings, you need to change your beliefs as ALL your feelings are a result of your beliefs i.e. you CAN NOT have a feeling without a belief first as is explained by bashar.

You may like to use bashar sessions like, "Changing Core Beliefs" & "Bricks, Walls & Beliefs" to gain more clarity & become aware of your beliefs & change them as you may wish.