Under the category of EFT there is a technique, Matrix Reimprinting.

I have a couple of "triggers' that are helping me.

1. When I am working on something and I tell myself, or my wife, "Just a few more minutes and I will hammer this through." I stop right there and take a break because I know that I am really saying, "God, get out of my way, I'll take it from here." And I have lost my connection, my inspiration. A small amount of effort coupled with inspiration is hugely more successful than all the effort in the world and me going it alone.

2. Likewise, if I find I am engaging in negative internal chatter. I stop all work and meditate. I want to maintain my inner connection above all else.

3. If I am not enjoying something, the minute I recognize it, I go do something else.

4. When I do something for another, I am doing it because I want to do it. Otherwise I don't do it. I have no further expectations unless we have a business agreement and an executed contract outlining what each of us will do.

5. I know that I am completely responsible for my life. I created it, I maintain it and I have the power to change it at any time. No-one has power over my internal state of mind and the ensuing physical reality.

6. No one owes me anything because of my race, ethnicity, my gender.

7. I buy and enjoy luxury goods. I think about all the people who have benefited financially and emotionally from my buying something that they had a hand in making.

8. I never feel guilty about having possessions because I earned them.

9. I never 'give' because someone says, "You have so much and I have so little."

The above are not because I have it made. The above are why I have made it. People say, If I had his money/health/relationships/quality of life, I wouldn't do anything I didn't want to do. It IS the other way around.

Here is a list of 173 metaphysical techniques from Seth, Abraham and others.

http://www.nirvikalpa.com/allsearchex.php4?title=&exercisetext=&session=&page=&book=-All-&submit=Search&table=exercises