Hey guys. I have always been a lurker here, but I had to come out of the dark to say this website has changed my entire attitude to life. I can't wait for my reality to catch up with all the changes going on inside me right now. Thank you to everyone who contributes here.

I had an epiphany last week and I am feeling inspired to share it. I honestly think this will change my whole life and that it came at exactly the right time for me. If I had come across the technique a few months ago I would not have been ready.

This technique isn't anything new, the results are exactly what Stingray has allowed with his techniques and has repeated in hundreds of his answers. This just feels like a slower and steadier way to approach it.

What has been working for me is instead of trying to jump to the better feeling emotions, sit in the lower emotions for a while. Wallow in them. Roll around in them, let them posses you. The feelings are uncomfortable but it actually brings a general feeling of relief. I am at anger now and I am wallowing, but because I know there is a steady process to it I am okay with the anger being there. I am at peace with it, knowing I will be moving to something different tomorrow or a few days (or weeks?) from now.

I wondered why things weren't working for me when I was trying focus blocks and wheels but I wasn't really feeling it and believing it and I was trying to go too fast, being the impatient person that I am. I would think positive thoughts but I was truly, when I got really honest with myself, vibrating somewhere much lower (fear and depression!).

As you move up, it doesn't mean you can't ever feel the lower emotions anymore, but you are habitually vibrating somewhere else, 95% of the time.

I'll repeat that I am aware that this isn't anything new, this has all been said here before many times. But when it really starts to click, you feel as though you want to share it with the world. Maybe this will help someone else who was slapping band-aids on their true feelings. Basically its about taking a good hard look at yourself and being really brutally honest, rather than 'slapping the happy sticker on the empty gas tank' as Abraham says.

It's finally starting to fall into place for me!