I found that bridging works well and feels nice: from the new expanded after-meditation perspective I look lightly at something I saw not nicely before, and feel for a different perspective on them.

It also is like clearing, but clearing "from above."

Second thing, I would recommend to see the rising "issues" as life things, not something you feel resistance to. Then it could be easier to do with it what you feel like doing, and feel lighter and happier about it all.

What would feel better to you?

I use a Bodyscan Meditation (this one)

every morning and some evenings, along with some Gridwork. This works very well for me, as now I find I hardly need to do any clearing work at all :)

The Bodyscan seems to take care of both: Meditation and Resistance. I believe this is because the Bodyscan entails focusing (without judgement) of different parts of the body where all troubling emotions are stored.

Hope this helps Pink Diamond.

In its most simple terms, "resistance" is simply you "expecting a negative result" on a subject, which blocks what you want from coming.

If you "expected a positive result" the manifestation would be drawn to you.

If you can think about resistance in this easy way, it lightens the load a little bit.

When you see resistance as this big, bad thing that you need to 'fight' to get rid of, law of attraction will amplify it and make it bigger in your life.

Just catch yourself when you feel like you can't do or have something and say 'I am expecting a negative result but I can smile and let that go'. Just try to 'lift' the resistance gently rather than fight it. As discussed in previous answers, meditations helps with this, to raise your vibration a little so that you have access to a more 'positive' perspective.

When Is The Best Time To Clean Up Any Issues Or Resistance?

my three point system for deciding when to work on vibrational issues:

1. when you are not in the vortex generally (because when you are in the vortex you dont want to deal with issues i have found from personal experience, so when you are not there- why not deal with issues, it will always be of benefit to you and usually it can get you into the vortex as well so double bonus)

2. when something unwanted pops up in your reality (because if its unwanted- it means you dont want it and if you dont want something you have to deal with it and that means cleaning up the issue at hand that is causing the unwanted thing)

3. when you get a feeling or nudge you should clean up resistance or work on issues (because that usually means your higher self is hinting at you directly that its the right time to clean something up and since it is all-knowing super-intelligence i think its best to listen to it and do what its telling you)

thats my method! works as a charm!

p.s. i do have to mention this also depends at what stage of vibrational clearance you are- if you are just starting out and are just at the beginning of all the vibrational cleaning than i would recommend a systematic every day approach as outlined in the manifesting experiment itself- because it is the time you have to really bite through the resistance against working on those ingrained beliefs- they will do everything they can to stop you- so i dont know if that feeling you have that you dont want to work on your grid when you are done meditating is maybe the ingrained beliefs working to stop you from clearing them out- because usually i dont do anything when i have a feeling that i dont want to do it- BUT that being said, i have cleaned up MOST of my limiting beliefs and certainly the more 'serious' ones- you can never clean up everything but as long as you get those core-limiting-beliefs usually it your life turns around 360 and you start being in the vortex so much my 3-point system is all i need because i just deal with it at those 3 times- but if you are just starting out, i would recommend doing it daily, systematically and certainly always even if you dont feel like doing so- and only after you have cleared out most core-beliefs and you start seeing yourself and your reality change according to that and than settle in- THEN you can start clearing up issues at those three times only- and not every single day as before.

I feel before sleep is the best time. As once you sleep theletting go will become more powerful as you align with your inner-being. That said I prefer to let go with meditation, if you meditate regularly your resistance will fade away by themselves and youll forget them. Or you'll be inspired to new thoughts that will replace them.