I think I have this all figured out and on the other hand, barely understand it at all. So I am sharing this right away so that anybody who wants to can explore it with me now. This thread really helped a lot.

They seem to be basically the same as far as the Two Point and the Triangulation go. They are both just techniques to get into what they call Pure Awareness and Heart Space respectively. I think this is also what Abraham calls The Vortex and Jesus calls the Kingdom of Heaven. In this place, you can move mountains. This is where you go to change your reality.

This is where Richard Bartlett gets more creative. Basically, you get into that state, then play, then drop down. He doesn't set limits that would limit you, but this is where people get confused without instructions. Also, the drop down makes it look phoney at first. Once I listened to the audio someone posted on my question at their forum, I understood the drop down better.

My undertsanding is that dropping down physically like that puts us in a neutral physical state so that when we re "crystalize" we do so in a different physical state from a different reality or dimension where we never had the problem.

I use Two Hands Touching because the above mentioned techniques hurt my injured shoulders. That is why I needed to come up with THT. So my example in using the Matrix Energetics concepts with my THT is:

I did THT, then I said the year, "2012" then did THT for that year, then I said the year, "2011" then did THT for that year, etc... If a particular year felt disturbing, I just did THT until it cleared, until I got to the year of my accident. So, while in the THT state, I imagined myself back in my car before the accident. This time I stayed in the right lane of the two lane, one way street, but I got rearended. So, I went into the other lane and stopped before the car could tbone me, but I still got whiplash from stopping so hard, so I went back and filled my car with feathers to cushion the blow, but my wrists were holding the steering wheel and still got hurt and I was still shaken up, so I went back and put a bubble around my car and floated over the other car and then just kept driving home and didn't look back. Then I did THT again and dropped. Then I went to another accident where I was rearended while stopped for a school bus and a kid was walking directly in front of my car. The driver had kept her foot on the gas instead of the break, pushing my car, causing me to tighten everything and use everything in my to not get pushed into the kid in front of my car. It was very scary and jambed every muscle in my body. So I did THT, then I went back to sitting in my car. This time, I put the flasher on and I didn't get hit. The kid looked up at me and gave me the biggest smile and just kept walking accross the street. Then I did THT again, then dropped down. Then I went to my slip and fall accedent where I had messed up my hips. There was a woman in there mopping the floor, no wet floor sign and the door was not locked. I did THT, then went back and had a trampoline catch me and bounce me back up. But the floor was slippery, so I would fall again when I landed, so I went back and saw the door closed and knew this time that meant there was someone in there, so I didn't go in so I didn't fall. Then I did THT again, then dropped down. I have noticed huge changes in my tightness of muscles, pain, range of motion, etc... I just did this the day before yesterday. I still have more timeline to do and another rear end accident. But so far so good.