Ask as many questions as you want.

For every "basic" question you ask, there will probably be many others who wanted to ask it but felt it was too basic...so you're doing everyone a favor by highlighting these things.

Don't worry if you are using the same statements in different Focus Blocks on different topics. There are some statements that just make me feel so much better about a topic regardless of the topic they are applied to.

However, if you are using the same statements in different Focus Blocks on the same topic, you might need to look more closely at whether you are really climbing the emotional scale or just staying at the same level.

One of my personal tricks to using Focus Wheels/Focus Blocks is don't force the next statement to come.

The way that Focus Blocks/Wheels work is to hold you at a new better-feeling vibrational level for long enough that it starts to become habitual.

So if you can't think of the next statement, just enjoy the feeling of the new vibrational level for a while - maybe a few minutes. You can just read over the statements previously in the Focus Block (or previous Focus Blocks) if you want to keep yourself focused or you can just relax and let the new emotional level wash over you.

Often then, something will pop into your head as the next statement and it will feel fairly unique to you...that's an indicator that you are breaking new vibrational ground.

Another trick is to look at the next emotional level you are reaching for and try to think of a statement based around that. So, for example, if you are in Boredom, look at the emotions above that level (not more than a few emotional levels up) and see if thinking of those emotions inspires a new statement.

If you really can't think of anything without forcing it, it might be time to move onto a different subject, or just take a break for a while (or for today). It's not cheating the system to have sincerely tried to come up with a statement and not being able to...it is only cheating the system when you don't try at all.