I have a similar problem Satori so can relate. Only yesterday I came across an energy medicine technique from Donna Eden. Donna recommends a daily five minute series of exercises that keep energy moving smoothly around the body and THE CROWN PULL is part of it but can be carried out on its own. The benefits are: * stimulates blood flow to head * releases mental congestion * Helps overcome insomnia * Strengthens memory * opens crown chakra to higher inspiration

Start with the thumbs on your temples and your fingertips rests at the middle of your forehead. Apply pressure and slowly pull your fingers apart, stretching the skin. Breathe deeply, in through your nose and out through the mouth. Repeat as feels good.

Continue with this exercise, each time starting with the fingers further back - so you start with them on the forehead, next time just behind the front hairline, next on the top and so on until you are starting with them at the point just above the base of the neck. (I find it difficult to keep my thumbs on the temples during all of this and in the pictures she seems to have forgotten about that bit of the instruction so don't think that is a major issue - it is more the pulling on the skin that does the work).

Not an expert, incremental body relaxation and paying attention to the blockage while at the same time searching for other body parts that start to come to the surface with tension and then paying attention to them and keep going like that. Some times "the root" its in a part of the body that you are reluctant to look for some reason. The mc2method good explanation (look IQ for a password to it, I'd post it but don't want to get credit for something it isn't mine), it's something it's explained in the original silva method book too.

This topic is close to my heart because I have dealt with energetic imbalances manifesting in the body which caused great discomfort.

After many trials and errors, I came to the insight that the heart has the blueprint for perfect energetic alignment of the body and its integration with the environment. So in order for us to be a seamless expression of this natural non-physical blueprint, our center of attention (where attention always rests) has to be the heart.

This is tricky especially because our society conditions us to control and overthink, so the center is dislodged further up into the head. If you make it a habit to stay centered in the heart and follow its cues through resonance (connect more with what makes you feel good and relieved and avoid what causes internal dissonance), you will start to feel the energies realigning within you quite naturally.

But the most important thing to remember is ALWAYS COME BACK TO THE HEART, no matter what and no matter the discomfort. Things will eventually start to make sense again <3 Hope this helps

I use a 4000 psi pressure washer. Blows those blockages to Kingdom come! Works great. Also removes flaking paint and cleans our driveway!

I appreciate all the wisdom here. I use variations of all of these solutions, especially deep relaxation and not seeing it as a problem or blockage. I also like to ground my energy. I think that Surfgrass is pointing towards this, as focusing on the heart brings the energy down. You might also focus on your feet or any idea of a grounding cord or root that feels comfortable to you. You can walk barefoot on the Earth while setting the intention for organizing your energies. Either of these will bring your energy down. Also, in addition to Eden energy techniques, I practice what the International Academy of Consciousness calls a VELO - Voluntary Energetic Longitudinal Oscillation, a practice of moving energy up and down the body to clear and strengthen the energy system. As a person sensitive to energies, you can probably figure out how to do that.

Best to you and thanks for starting a very helpful conversation.