Regarding 68 seconds of feeling bad...

You don't need to worry about 68 second blocks of focusing on bad-feeling things. Your power of creation without your Inner Being's assistance (indicated by good-feeling emotion) is miniscule in comparison to aligned creation.

Abraham have said many times that one who is connected to Source is worth millions who are not.

For more information, see Is Hollywood actually creating a World Catastrophe starting from the USA through its movies?

Regarding "there's no bottom"...

I would completely agree and have cautioned people about this numerous times on this site. For example, Is it true that we can't clean up our entire life? Law of Attraction will eat you for breakfast if you keep chasing everything negative in your life in an effort to wipe out all the "bad stuff" :)

What is happening with these vibrational-molding methods is instead something quite different...we're engaging with suppressed/numbed emotions in order to establish how we are really feeling and then using that information to mold our vibrational setpoints. This is not the same as wrestling uncomfortable subjects to the ground.

Let's make this clearer with an analogy...well, an analogy using two previous analogies :)

• First, take a look at the analogy of the battered old cars

• Next, take a look at the analogy of the speedometer in the car

What messes most people up is that they've covered up the speedometer in their car so they can't see how fast they are driving. It's a bit like sticking your head in the sand hoping that, because you can't see it, the incoming tide won't drown you :)

That means that a person might think they are driving at a speed their car can handle but, in reality, it's falling to bits in front of them because they are going too fast for it.

These vibrational methods are revealing the real readout on the speedometer. They do this by eliciting your genuine (often self-suppressed) beliefs about the subject, and since a belief is just a repeatedly-thought thought, and since thought always precedes emotion, this exposing of the real underlying belief also exposes the real underlying emotion.

Notice that both of these methods (and others) don't then say go and wallow in that unpleasant emotion as long as you can...and get yourself kicked real good by the Law of Unpleasant Attraction :)

Instead, they get you started on changing the underlying belief in conjunction with that newly-exposed emotional indicator. Exposing the emotional indicator is only exposing what you are already feeling but are hiding from. It's not making anything worse than it already is :)

Having the information that the exposed emotional indicator gives you as you mold your beliefs is vital because human beings cannot focus on two different thoughts at the same time. So, while you are thinking the belief that is troublesome to you, you cannot then simultaneously "step back" from it and contemplate whether it is an acceptable belief to you or not.

On the other hand, the emotional guidance system works in parallel with your thinking system so you can engage with a belief, and then your emotional indicator will simultaneously let you know whether this is an appropriate belief (habitual thought) for you to continue thinking.

This is why there is all the emphasis on emotional guidance. Thought-based guidance cannot do the job alone.

Exposing the genuine emotional indicator lets you know how fast you are really travelling in your car and you can then make informed decisions about whether to ease off the accelerator pedal or get a new faster car that handle your lead-weighted foot :)