Following on from the comments under your question, one of the difficulties I have with answering a question like this is that I don't currently have any issues that require four hours to clear :)

When I did have issues that required four hours to clear, there weren't any websites around like this one featuring methods like ME-4 to help me clear them...which is probably why I've ended up posting such a method. To be honest, there weren't any websites anywhere in those days and if you mentioned Internet to someone, they would probably think you were referring to some foreign fish-capturing device :)

So to compile a method like ME-4, what I have had to do is to imagine what the "Me of Then" would have found useful to have at that time and what that "Me of Then" would have done with that information. Unfortunately, as times goes on, it gets more and more difficult to access the "Me of Then" because that person is so far removed from who I am now.

So I can only really answer your question as the "Me of Now", if you see what I mean :) ...and what the "Me of Now" suggests might sound frustrating to the "You of Now" if you are still struggling to get to a daily good-feeling place...but the "You of The Happy-Future-Now" will one day understand why I'm saying it :)

Now what the "Me of Now" would suggest you do is the same thing that the "Me of Now" has been implying for a few years to anyone who hasn't yet got tired of listening :) ...and that is to write the following sentence in backwards-handwriting on your forehead so that you can see it every morning when you look in the mirror...

Vortex First, Any Way You Can, Then Everything Else

(More info)

The "Me of Now" would say that the only time you are allowed to make an exception to that statement is when your physical body is buried six-deep feet in a coffin :)

So that includes applying it even if you are using methods like ME-4 and ME-5.

By focusing your efforts on getting Vortex-aligned everyday, I suspect that many issues in your life will start to resolve themselves without you needing to put so much effort into tackling them in a "head-on" fashion using ME-4 and ME-5. (See A Vibrational Twist)

Of course, the main objection to applying the "Vortex First..." approach is what if you can't get into the Vortex?

Well, as annoying a suggestion as it may sound right now, this is the best one I can give you...

Practice! Practice! Practice!

If you practice anything everyday without fail, it's going to lead to you getting better at it.

So even if you can't get into the Vortex right now, you can (at least) spend some deliberate time everyday aiming to feel the best that you can currently feel. And every day you do that feeling-good practice moves that "feeling-good limit marker" closer and closer to the Vortex edge.

And when you hang around the edge long enough, you get sucked straight into the Vortex...effortlessly...in fact, hanging around the edge is pretty much the only way you can get into the Vortex.

And when you're In the Vortex, you'll know it and you'll know how different it feels to just feeling ordinarily good.

And from Inside the Vortex, the "You of Now" will understand completely what the "Me of Now" is waffling on about.

...though from Outside the Vortex, this is probably a particularly frustrating answer and you'll just want to throw stones at me :)