B

Belief systems, which identify person, place, time, and events which may be suggested as being different, allowing the client to transcend present realities.

E

Emotions may be intensified, weakened, enriched, or combined with others by means of direct or indirect suggestion.

S

Sensations and physical perceptions may be suggested and experienced with an intensity approaching, or even exceeding, those of real events; or existing sensations and perceptions may be reduced or eliminated.

T

Thoughts and images may be created and guided in response to explicit or implied suggestions.

M

Motives may either be suggested directly or inferred as a consequence of other events.

E

Expectations may be structured concerning the manner in which the subject will look forward to suggested events which will occur in the future, and the manner in which these events will subsequently be interpreted when they occur.

http://hyperempiria.blogspot.com/2010/06/best-me-technique-for-constructing.html

The Technique

Belief systems. Just imagine, or picture in your mind, that you are sitting or lying on a sandy beach, by the side of the ocean. If you accept each detail of the scene as I describe it, your imagination will be free to allow you to experience the situation just as if you were really there.

Emotions. Let yourself absorb the peacefulness which is all around you, on that sandy beach, late on a warm summer afternoon.

Sensations and physical perceptions. Listen to the sound of the gulls in the distance, and the gentle waves breaking on the shore, and savor the freshness of the pure salt air. Feel the softness of the sand beneath your blanket, and the cool ocean breeze blowing softly across your skin. As your body absorbs the gentle warmth of the setting sun, you can feel a heavy, relaxed feeling coming over you. It’s so calm, and so quiet, and so peaceful there, that you can just let go and relax completely, as every word that I speak carries you deeper and deeper into a peaceful, relaxing experience of hypnosis.

Thoughts and images. Sinking down, and shutting down, and sinking down and shutting down. Sinking down, and shutting down – shutting down completely.

Motives. And the deeper you go, the deeper you want to go. And the deeper you go, the deeper you are able to go, and the more peaceful and relaxing the experience becomes.

Expectations. And as we continue, these peaceful, relaxing depths of hypnosis will give you the power to change your life forever, and turn each day into a thing of wondrous beauty.