Today's inbox at the top was this daily quote

Anytime you feel negative emotion, stop and say: Something is important here; otherwise, I would not be feeling this negative emotion. What is it that I want? And then simply turn your attention to what you do want. . . . In the moment you turn your attention to what you want, the negative attraction will stop; and in the moment the negative attraction stops, the positive attraction will begin. And—in that moment—your feeling will change from not feeling good to feeling good. That is the Process of Pivoting.

--- Abraham

Excerpted from the book "Money and the Law of Attraction: Learning to Attract Health, Wealth and Happiness" # 373

Our Love, Jerry and Esther

Ok this isn't the 1st time I've used the daily quote to answer a question but it is really great how often they hit the spot !
peace

I always go with the midline. It's the fastest most effective way I know of to stop negative emotions. I used to use EFT but Midline Therapy as I call it does the same thing even faster. Cuts a couple of minutes of tapping down to about one or two seconds without moving a muscle. Look at my answers to Fairy Princess's questions here to learn more... http://www.inwardquest.com/questions/45797/what-is-the-midline-and-how-do-you-apply-it

I find the serenity prayer helps.

God grant me the serenity to accept what I cannot change, the courage to change the things I can and the wisdom to know the differance.

I forgot who wrote it but it works for me.