In these modern times, we don't have the luxury of retreating from life to explore these inner awakenings.

We are the generation that must work this out while wallowing at the bottom of the muddy trenches of conscious attention for the sake of the rest of humanity.

In the bigger picture, your ability and our ability to transform ourselves under these conditions is exactly what is necessary so that the greater part of humanity that is soon to begin gasping for spiritual clarity in the unfolding inner turmoil will have access to this database of experience from their own inner consciousness.

For others to benefit from your transformation, you must be within the same struggles that the others are experiencing so that there is a vibrational match between their desire to overcome their struggle and your personal experience of having overcome that very struggle from the very same perspective.

You automatically upload your experience within all of consciousness and through this process; you help everyone, because your "technique" becomes the basis of intuition for those that follow the same circumstances.

We are not going to wake up in a spiritual bliss for quite some time yet. In addition, I don't think anything will change as long as we are trying to silence our worries with meditation.

maybe considering why it is fear
instead of an adventure,
what if it be more known
if you allow the experience

however, do not shut out
your inner voice without
listening to its need to
admonish what you are

about to do

Here is a quick, easy way to relieve stress, clear your mind, be in the Now, stop hiccups, etc... I call it Two Hands Touching. Put the palms of your hands together and close your eyes. Quietly, in your mind, as yourself, "What do my hands feel like?" Then, without thinking or naming feelings, feel the answer in your hands touching. Don't try to think or not think, just feel your hands touching. Do this for at least 30 seconds and up to as long as you like. I just know when I am done. Do this as often as you think about it and every time you need it. Try it on everything, but expect nothing.

With practice, you will be able to do it with your eyes open and while doing other things. You can also put your hands on anything if you can't put your hands together, but the two hands touching is the best.

meditation is being aware of your self and solving your duality. it is always possible.can you do something with your body and do something else with your mind at the same time?then you are aware that you can do more then one thing at once,even if the body is doing something the mind and the heart can do something else.fear is only a choice.you fear because you receive signal that should be use to be aware that something can hurt you is dangerous or is not understood.make another choice protect your self, understand it solve it.fear is the only darkness.

http://www.youtube.com/watch?v=J5kBqrHphjo

http://www.youtube.com/watch?v=-SVzzhN-hQI http://www.youtube.com/watch?v=vJjEwhlsDws

be like still water: http://www.youtube.com/watch?v=1ski6MYYqyQ&NR=1

"I can only show you the door...you are the one who has to walk through it.