Things like this used to happen to me quite regularly especially when I started using the Abraham processes. I found that after a day or two of successfully raising my vibration and feeling great, I would suddenly be hit with a "negative" circumstance or a severe mood swing. I also found that the more specific I got in feel-good focus the the more severe the mood-swing.

This became a regular occurrence. A few days of feeling great and then suddenly feeling terrible again either through emotion or circumstance. What was happening here? How could I be attracting this when I was feeling great? Abraham didn't mention this would happen in their book? After a healthy dose of ingesting answers by Stingray and some other spiritual teachers I started to work out why this was happening.

When you start to raise your vibration and get yourself in the Vortex regularly, those old emotions / beliefs no longer receive their regular dose of attention through your negative thought patterns. They then start to react to get your attention either by creating uncomfortable circumstances / emotions. As Stingray says this is actually a great opportunity to integrate these emotions / beliefs that don't serve you any longer. There are many ways to integrate. Here's one way that contains a few valuable insights.

THE EMOTIONAL INTEGRATION PROCEDURE

STEP ONE: DISMISS THE MESSENGER.

Whenever we become emotionally upset, the first step is to acknowledge that the person or event setting us up has nothing to do with what’s happening. They are “the messenger” (mess-ender). The messenger reflects a memory that’s currently “currently surfacing from within our unintegrated past. “Shooting the messenger” is futile because Presence has an unlimited supply of such messengers! The first step in the emotional integration procedure is therefore to dismiss the messenger. Internally, we may thank them for their service and let them be on their way. Instead of reacting to and venting at them, we might say, “I could use a little time alone right now.” In the beginning, this step of gracefully sidestepping our urge to react takes courage because it requires dismantling our lifelong habit of knee-jerking into drama.

STEP TWO: RECEIVE THE MESSAGE (insight).

The second step is to get the message. To accomplish this, we turn our attention inward and, through wielding felt-perception, encounter the underlying energetic resonance of the emotional reaction we experienced through the setup. We know we are succeeding when our body resonates. When we engage the felt-aspect of our upset, our face may flush, our hands may buzz, or we may feel a downward movement in our solar plexus. Whatever we feel as a consequence of our intent to feel is valid.

STEP THREE: FEELING UNCONDITIONALLY.

Instead of externalizing our discomfort by resorting “resorting to blame, we now consciously contain and digest the uncomfortable resonance of the upsetting experience. We feel it as it is, without agenda, without manipulating it, and without trying to fix, heal, or understand it. Through this particular step, we trade projection for integration, which we accomplish through unconditional containment. Containment isn’t to be confused with suppression. Suppression is the act of “pretending “it didn’t happen” or doing whatever it takes to wipe our awareness clean of the experience. Containment is a declaration that “this is happening,” and that what was initially perceived as happening “out there” finds its cause within our energy field. Containment is a responsive mode through which we accept complete responsibility for the quality of our experience. It’s an active realization that the emotionally triggered discomfort we “feel as adults is a cry for help from our child self. Containment is our way of answering this call. It’s our response to our child self – a response in which, through our unconditional felt-perception, we declare: “I know you’re hurting. I know you’re feeling fear, anger, and grief. I’m now choosing to acknowledge this."

The Presence Process

@notgonnatellyou - Relax on @CalonLan, he has an unusual sense of humor, so do I. Please disregard my "karma" remark. In our (me and CalonLan) are just trying to distract you.

There are many clearing techniques here that you can try. The "catch 22" conundrum is that it may be difficult to focus on them when you are really feeling bad. Any of these techniques, books, links, will probably help you, but FIRST you need to get to as clear a space in your mind as possible, and that ma be all you need to do.

Please understand that focussiong on the problems, the symptoms, the set of symptoms, will perpetuate the symptoms! So what can you do? I also believe that most over the counter medicines (read the bottles) say, "To alleviate the symptoms of ------" The medicines don't cure the problem, but they stop you from feeling them while the body cures itself.

So, let's alleviate your symptoms. Take it in why-not-give-this-a-try faith for a moment. Find something you like to do. Not related to the "problem". Do it. If you find your mind coming back to your problem, gently focus on your breathing, or something else. Play a video game.

Do SOMETHING to distract your conscious mind. The answer is within you. You are never given a problem w/o having the answer. You (your conscious mind) is making such noise that you can't allow the answer into your life. The answer will come. It may or may not be a conscious answer. Doesn't matter. Doesn't matter!

So take your conscious mind on holiday! Play, breath. Your subconscious mind, Big Self, Source, God, is trying to fix your problem and if you will stop trying to fix it, your conscious self, the answer will come into your life. You have my double-your-money-back-guarantee.

Another thing. STOP TALKING ABOUT YOUR PROBLEM! I won't say this again. @CalonLan and I will be watching! And my next remarks may not be so kind. (smile)

**Relax and let the answers come. You will know when the things you have been worrying about have no effect on you.

It IS just that simple.**