I am glad that you are using the tool of gratitude @Jai. Truly helpful in many ways. I personally have no "list" rather I am grateful for this moment and all that is in it NOW.
peace

hey darling...

first of all very beautiful question. its my favorite subject.., gratitude..!!!

in my lists i include following things..

• great ,whole n perfect health- for all the organs, systems and cells in my body that are in perfect whole health, for my strong immune system, for all senses, for healthy legs, hands, heart, brain, lungs
• great wealth- for all the money that god gave me n my family till now. , for that i always have enough money to eat anything or to buy.
• great happiness
• great success n prosperity
• loving relationships, , our parents,family, friends , well wishers, loving IQ friends that seem even closer than blood relatives..i call them ..soul relatives. :))
• beautiful nature- for the sun, moon, stars, all planets, beautiful woods, trees, colourful flowers, rains, snow, sunshine, sky, clouds n mother nature n earths crust n al minerals.
• all the love n freedom that God has given us.
• beautiful life and all the abundance.
• primary needs- for my home sweet home, for roof over my head, floor under my feet, for pure oxygen that i breath, for my breaths, for daily tasty food that i eat, water that i drink n warm water that i have for bathing, for my beautiful clothes.
• secondary needs- like car that i have, for parties, for all luxuries,for my computer, for my phone, my internet that connects me with entire world, for all social connections like..facebook, IQ, mails..etc
• God, all of my angels and for all powers that God has given me.
• me and myself and my beautiful soul
• for this universe, world -which is a beautiful place to live in.
• spiritualism. - for all the sources that provides me a souces for this like...our IQ, all books, blogs, masters that share their knowledge with us.
• other things like..-
• for all the kind strangers that brighten my day when i least expect it.
• for my laughter that adds up more beauty to my happiness and lightens my day :)))))
• transport
• technology- that has made our lives more easy.

hope you liked this..

.i have one more list ..you may check this also...

...Here are 60 things to be grateful for in our lives:

1. Your parents - For giving birth to you. Because if there is no them, there will not be you.
2. Your family – For being your closest kin in the world
3. Your friends – For being your companions in life
4. Sense of sight – For letting you see the colors of life
5. Sense of hearing - For letting you hear trickle of rain, the voices of your loved ones, and the harmonious chords of music
6. Sense of touch - For letting you feel the texture of your clothes, the breeze of the wind, the hands of your loved ones
7. Sense of smell – For letting you smell scented candles, perfumes, and beautiful flowers in your garden
8. Sense of taste – For letting you savor the sweetness of fruits, the saltiness of seawater, the sourness of pickles, the bitterness of bitter gourd, and the spiciness of chilli
9. Your speech – For giving you the outlet to express yourself
10. Your heart – For pumping blood to all the parts of your body every second since you were born; for giving you the ability to feel
11. Your lungs – For letting you breathe so you can live
12. Your immune system – For fighting viruses that enter your body. For keeping you in the pink of your health so you can do the things you love.
13. Your hands – So you can type on your computer, flip the pages of books, and hold the hands of your loved ones
14. Your legs - For letting you walk, run, swim, play the sports you love, and curl up in the comfort of your seat
15. Your mind - For the ability to think, to store memories, and to create new solutions
16. Your good health – For enabling you to do what you want to do and for what you’re about to do in the future
17. Your school - For providing a environment conducive to learning and growing
18. Your teachers – For their dedication and for passing down knowledge to you
19. Tears – For helping you express your deepest emotions
20. Disappointment - So you know the things that matter to you most
21. Fears – So you know your opportunities for growth
22. Pain – For you to become a stronger person
23. Sadness – For you to appreciate the spectrum of human emotions
24. Happiness – For you to soak in the beauty of life
25. The Sun - For bringing in light and beauty to this world
26. Sunset – For a beautiful sight to end the day
27. Moon and Stars - For brightening up our night sky
28. Sunrise - For a beautiful sight to start the morning
29. Rain – For cooling you when it gets too warm and for making it comfy to sleep in on weekends
30. Snow – For making winter even more beautiful
31. Rainbows – For a beautiful sight to look forward to after rain
32. Oxygen - For making life possible
33. The earth – For creating the environment for life to begin
34. Mother nature - For covering our world in beauty
35. Animals – For adding to the diversity of life36. Internet - For connecting you and me despite the physical space between us
36. Transport - For making it easier to commute from one place to another
37. Mobile phones – For making it easy to stay in touch with others
38. Computers – For making our lives more effective and efficient
39. Technology – For making impossible things possible
40. Movies – For providing a source of entertainment
41. Books – For adding wisdom into your life
42. Blogs – For connecting you with other like-minded people
43. Shoes – For protecting your feet when you are out
44. Time – For a system to organize yourself and keep track of activities
45. Your job – For giving you a source of living and for being a medium where you can add value to the world
    
46. your pet
47. Music - For lifting your spirits when you’re down and for filling your life with more love
48. Your bed - For you to sleep comfortably in every night
49. Your home - For a place you can call home
50. Your soul mate – For being the one who understands everything you’re going through
51. Your best friends – For being there for you whenever you need them
52. Your enemies – For helping you uncover your blind spots so you can become a better person
53. Kind strangers – For brightening up your days when you least expect it
54. Your mistakes - For helping you to improve and become better
55. Heartbreaks - For helping you mature and become a better person
56. Laughter - For serenading your life with joy
57. Love - For letting you feel what it means to truly be alive
58. Life’s challenges - For helping you grow and become who you are
59. Life - For giving you the chance to experience all that you’re experiencing, and will be experiencing in time to come

And last but not least… #60:

You. For being who you are and touching the world with your presence.

love, light and blessings your way..

supergirl :))

I was just watching Patrica King's web seminar "Attack On Lack." She basically says that praise and gratitude bring the miracles of providence.

So with that I found this gratitude video.

I hope this helps many.

http://m.youtube.com/watch?v=pXCwGESxsDg

Not sure how to put it because I've been working on avoiding "identifying language" but I've been working with Depression for many years. It can be frustrating because I can wind myself up to Optimism and Positive Expectation and then the next day, my mood crashes and I'm right back down to climbing back up to Anger, etc. (using the Abraham-Hicks emotional scale). It's exhausting. Fortunately, I have a cat who's been with me for years so I start by appreciating her. I also recently acquired a kitten and his boundless energy is somewhat contagious.

I also appreciate that no matter how dark my life gets, I can always find evidence that the universe is looking out for me.