This new message from Daniel Scranton may provide insight--as it did for me. (Bolding is mine)

"We are very pleased to offer you the following transmission because it is all good news. There has been a time period for planet Earth where you have been using your training wheels, so to speak. You have been not completely sovereign, not completely independent. And you are at this time removing those training wheels and being given full access to the grid lines on planet Earth that are capable of sustaining a fifth-dimensional frequency for all of humankind.

This is a huge accomplishment for humanity. You are earning your stripes, so to speak, and you have many well wishers who are giving you a thumbs up and a pat on the back. There is more to come, of course. But for now, your access to these grid lines is going to be felt by the more sensitive ones on planet Earth. Those of you who are tapped in to Earth energies are going to feel this more intensely than those who are less grounded.

Right now would be a very good time to be grounding yourself to mother Earth and feeling for the access that you have to these energies. You have awakened a powerful force within your own planet, and you have done so by maintaining the frequency that you have as a collective in spite of all of the chaos that you've experienced on planet Earth over the past ten or eleven months. It has been a very intense time, and whether you are awakened or not, you have some sense of this as a member of the human collective. Those of you who are awakened have the ability to hear this message and to open yourselves more completely to the powerful grid that lies underneath your feet. This grid is a match vibrationally to the photonic energy and light that is hitting your world.

So you are getting it from both ends, and there's nowhere for your lower frequency energies to hide. So they may come up and out of you in a variety of ways, including physical symptoms, emotional instability, and even chaotic circumstances in your lives. But you needn't worry, and you certainly need not assume that you are backsliding or regressing in some way. Quite the opposite is true. It's time to congratulate yourselves for a job well done. It is time to celebrate.

We are the Pleiadian High Council of Seven, and we are very fond of all of you. That is all." Channeled by Daniel Scranton

Whenever old behaviors, or ways of thinking and feeling come up, there is usually a trigger. You maybe exhausted, worn out, or just spiritually exhausted. I find when that happens to me I need to recenter myself. I need to get away from the rat race. the noise, confusion, work, the internet, and go out in the sunshine. Sometimes this is difficult. The more negative you feel the more resistant you can become. But as you tune in to your own feelings, you can recognize those energies that aren't synchronous with your internal belief system, its like you need a system reboot :) Another key part of the puzzle is to allow yourself to feel the emotions that may be surfacing. We have a belief in our society that we should be emotionally strong and able to withstand any storm, be it small or large. The truth is your emotions were a gift of creation. Rob Gauthier while channeling Aridif Told me "When you feel emotional let your emotions crash over you like a wave, and then move on". So you do need to experience whatever is bothering you. If you don't, then you could end up feeling negative or "stuck". Just a thought :)